18
230
45

Ingredients

  • 2 medium tomatoes (ripe, diced)
  • 1 yellow bell pepper (medium, diced)
  • 1 clove garlic (minced)
  • 1 onion (small, finely chopped, 2/3 cup)
  • 2 tablespoons chopped fresh cilantro
  • 1 tablespoon jalapeno pepper (minced)
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • 2 zucchini (mediums, shredded, 2 cups)
  • 1/4 teaspoon salt
  • 2 teaspoons vegetable oil
  • 2 ears fresh corn (1 cup)
  • 2 large eggs (beaten)
  • 1 cup all purpose flour
  • 1/2 cup low fat milk (or low-fat soy milk)
  • 2 tablespoons chopped fresh cilantro
  • 2 teaspoons baking powder
  • 1/4 teaspoon freshly ground pepper

Directions

  1. Meanwhile, preheat oven to 200 F. In large heavy skillet, preferably cast-iron, heat oil over medium heat. Add corn kernels and cook, stirring often, until lightly browned, about 5 minutes. Remove from heat and let cool 5 minutes.
  2. Squeeze out as much moisture as possible from zucchini, using your hands.
  3. Transfer to large bowl. Stir in beaten eggs, flour, milk, cilantro, baking powder, pepper and cooled corn until blended.
  4. Wipe out skillet. Coat with vegetable cooking spray, then heat over medium-low heat until hot. For each pancake, add scant 1/4 cup batter to pan. Cook until golden underneath, 2 to 3 minutes. Turn and cook until set, 2 to 3 minutes more.
  5. Transfer to heatproof platter and keep warm in oven. Repeat with remaining batter, removing pan from heat and coating with more cooking spray between batches as necessary. Serve warm with salsa.
  6. Kids and adults alike go crazy for these yummy pancakes that are served with a fresh tomato salsa. MEAL PLAN: Just add a tossed green salad topped with slices of avocado to complete the meal. SALSA: In medium bowl, mix all ingredients. Set aside. Place shredded zucchini in colander in sink. Sprinkle with salt and let stand 10 minutes.
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NutritionView more

230Calories
Sodium26%DV620mg
Fat8%DV5g
Protein20%DV10g
Carbs12%DV36g
Fiber16%DV4g

PER SERVING *

Calories230Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat1g5%
Trans Fat0g
Cholesterol105mg35%
Sodium620mg26%
Potassium640mg18%
Protein10g20%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate36g12%
Dietary Fiber4g16%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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