- 1 cup whole wheat flour
- 1/2 cup all purpose flour
- 2 teaspoons baking powder
- 1/2 cup chopped walnuts (plus some to top the muffins)
- 1 tablespoon flaxseed meal
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/2 teaspoon salt
- 1 cup zucchini (grated)
- 1 cup grated carrot
- 3/4 cup unsweetened applesauce
- 1/4 cup greek yogurt (plain, non-free)
- 1 large egg
- 5 tablespoons maple syrup (or sweetener of choice)
- nonstick vegetable spray
|Calories140Calories from Fat45|
|% DAILY VALUE|
|Calories from Fat45|
|% DAILY VALUE|
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Belle Raab 2 Jul 2017
I didn't have a muffin pan so I made a bread and added pumpkin seeds and it was amazing! Making it again soon!
Freddie B. 24 Jun 2017
Followed the recipe as presented and it was a hit. A little dense, but very good. Directions weren't clear as to draining the grated zucchini but I dried them a little with paper towels., maybe I should have not dried them?
Robin S. 22 Jun 2017
Very good. There was a lot of batter and I thought it might overflow the cup, but it worked out splendidly. I used 4 instead of 5 Tbs of (real)maple syrup and chia seeds instead of flax. It's only 3 points on weight watchers :)
pohoomull 22 Jun 2017
i am not a baker, but i read the recipe and all the engredients enticed ms so i took a shot at it, and lo and behold i am a baker!! thnks YUMMLY
Lynne 21 Jun 2017
Marie T. - you just have to click on "US" at the top, instead of "metric". Looks good to me, too! I'm going to replace the walnuts with raisins though, the greek yogurt with regular plain, and reducing the sale - just preference. I'm rating these a 5 even though I haven't made them yet - based on previous muffin-making, I'm sure I'll love them.
Marie T. 21 Jun 2017
I cannot make these muffin because they are in grams...I would like the proper conversion in cups etc so I can make these muffins.. they look delicious...