Zucchini Carrot Muffins

BLAHNIK BAKER
15Ingredients
45Minutes
120Calories

Ingredients

US|METRIC
  • 1 1/2 cups whole wheat pastry flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon salt
  • 2 bananas (small, mashed)
  • 1/4 cup honey (or maple syrup)
  • 1 tablespoon coconut oil (melted)
  • 1 teaspoon pure vanilla extract
  • 1/3 cup plain greek yogurt (use a dairy-free alternative to make recipe dairy-free)
  • 1/4 cup unsweetened applesauce
  • 1 cup zucchini (spiralized and roughly chopped)
  • 1/4 cup carrots (shredded)
  • 1/4 cup coconut flakes (unsweetened)
  • 1/4 cup hazelnuts (chopped)
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    NutritionView More

    120Calories
    Sodium7% DV170mg
    Fat5% DV3.5g
    Protein4% DV2g
    Carbs7% DV21g
    Fiber8% DV2g
    Calories120Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium170mg7%
    Potassium140mg4%
    Protein2g4%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber2g8%
    Sugars8g16%
    Vitamin A8%
    Vitamin C6%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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