Tami B.: "Great! Very fluffy and not too sweet!" Read More
15Ingredients
120Calories
35Minutes

Ingredients

  • 1 1/2 cups whole wheat pastry flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon salt
  • 2 bananas (small, mashed)
  • 1/4 cup honey (or maple syrup)
  • 1 tablespoon coconut oil (melted)
  • 1 teaspoon pure vanilla extract
  • 1/3 cup plain greek yogurt (use a dairy-free alternative to make recipe dairy-free)
  • 1/4 cup unsweetened applesauce
  • 1 cup zucchini (spiralized and roughly chopped)
  • 1/4 cup carrots (shredded)
  • 1/4 cup coconut flakes (unsweetened)
  • 1/4 cup hazelnuts (chopped)

Directions

  1. Heat your KitchenAid® 30″ Electric Convection Slide-In Range with Baking Drawer to 375 degrees F. Grease a KitchenAid® Nonstick 12-Cavity Muffin Pan and set aside.
  2. In a medium bowl, whisk together the flour, baking powder, baking soda, cinnamon and salt.
  3. In a large bowl, whisk together the mashed bananas, honey, coconut oil and vanilla extract. Add in the yogurt and applesauce. Whisk in the zucchini and carrots, along with the coconut flakes and hazelnuts.
  4. Add in the dry ingredients and mix until just combined. The batter will be thick.
  5. Divide batter evenly into the prepared cups. Bake muffins until golden brown and a tester inserted into the center comes out clean, about 18-20 minutes.
  6. Remove muffins from pan and let cool completely on cooling rack. Store leftovers in an airtight container for up to a week at room temperature.
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NutritionView more

120Calories
Sodium7%DV170mg
Fat5%DV3.5g
Protein4%DV2g
Carbs7%DV21g
Fiber8%DV2g

PER SERVING *

Calories120Calories from Fat35
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat2g10%
Trans Fat
Cholesterol
Sodium170mg7%
Potassium140mg4%
Protein2g4%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate21g7%
Dietary Fiber2g8%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(2)

Yummly User
Tami B. 17 Jul
Great! Very fluffy and not too sweet!
lucy h. 3 Mar 2016
Absolutely loved this recipe. I added nutmeg, as I like nutmeg and cinnamon together. awesome!!! 10 stars