Zucchini Bolognese

SHAPE ME
13Ingredients
65Minutes
330Calories

Ingredients

US|METRIC
  • 500 grams lean beef mince
  • 1 brown onion (diced)
  • 2 cloves garlic (crushed)
  • 2 carrots (diced finely)
  • 4 celery stalks (diced finely)
  • 400 grams diced tomatoes (cans of)
  • 1/4 cup tomato paste
  • 1/4 cup dry white wine
  • 3 bay leaves
  • 3 sprigs thyme
  • 1 tablespoon olive oil
  • 6 zucchinis (small, spiralised)
  • 1 handful basil (ripped, for serving)
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    NutritionView More

    330Calories
    Sodium12% DV280mg
    Fat15% DV10g
    Protein63% DV32g
    Carbs8% DV23g
    Fiber28% DV7g
    Calories330Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol80mg27%
    Sodium280mg12%
    Potassium1820mg52%
    Protein32g63%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber7g28%
    Sugars17g34%
    Vitamin A140%
    Vitamin C130%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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