Zucchini Boats with Ground Beef

Madeleine Cocina
Reviews(2)
Jennifer: "Definitely a fun new way to use ground beef and z…" Read More
Zucchini Boats with Ground Beef Recipe
8
410
35

Description

Zucchini is a savory and sweet vegetable that can be added to many dishes. This recipe for Zucchini Boats with Ground Beef will not only tantalize the taste buds, it also will be a fun dish for the kids. This dish takes only 35 minutes to prepare so it is perfect for a weeknight dinner option. Ingredients include zucchini or squash, onions, ground beef, paprika, pasta sauce, ground basil, and shredded mozzarella cheese.

Ingredients

  • 3 squash (large zucchini)
  • 1/3 cup onions (diced)
  • cooking spray
  • 200 grams ground beef
  • 1 teaspoon paprika
  • 3/4 cup pasta sauce
  • 1/2 teaspoon basil (ground)
  • 3/4 cup mozzarella cheese (shredded)

Directions

  1. Cut the zucchinis in half and remove the flesh with a small knife. Place on a microwave-safe plate and cover with plastic wrap. Poke a few holes into the plastic wrap and microwave for 2 minutes on high. Check to see if tender, repeating until done.
  2. Spritz a skillet with cooking spray and saute the ground beef and paprika, stirring until the meat is cooked through and separated into small pieces.
  3. Add the pasta sauce and the basil and cook for 5 minutes before removing from heat. Set aside.
  4. Scoop the meat filling into the zucchini shells, sprinkle with cheese, and microwave for 1 minute.
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NutritionView more

410Calories
Sodium22%DV530mg
Fat31%DV20g
Protein49%DV25g
Carbs11%DV34g
Fiber28%DV7g

PER SERVING *

Calories410Calories from Fat180
% DAILY VALUE*
Total Fat20g31%
Saturated Fat8g40%
Trans Fat1g
Cholesterol80mg27%
Sodium530mg22%
Potassium1260mg36%
Protein25g49%
Calories from Fat180
% DAILY VALUE*
Total Carbohydrate34g11%
Dietary Fiber7g28%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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