Zucchini Avocado Tomato puree +9M

buonapappa.net
11Ingredients
250Calories
35Minutes

Ingredients

  • 2 tomato (medium ripen sweet, 300gr.)
  • 1 hass avocado
  • 1 zucchini
  • 1/2 clove garlic
  • 1 tablespoon pine nuts
  • 2 mint leaves
  • 6 basil leaves
  • 1/2 tablespoon lemon juice
  • 4 tablespoons extra virgin olive oil
  • 3 tablespoons feta cheese (40gr.)
  • 1 pinch salt
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NutritionView more

250Calories
Sodium7%DV160mg
Fat37%DV24g
Protein6%DV3g
Carbs3%DV9g
Fiber20%DV5g

PER SERVING *

Calories250Calories from Fat220
% DAILY VALUE*
Total Fat24g37%
Saturated Fat4g20%
Trans Fat
Cholesterol5mg2%
Sodium160mg7%
Potassium540mg15%
Protein3g6%
Calories from Fat220
% DAILY VALUE*
Total Carbohydrate9g3%
Dietary Fiber5g20%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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