15Ingredients
320Calories
40Minutes

Ingredients

  • 2 tablespoons olive oil
  • 1 onion (medium, about ½ cup)
  • 2 cloves garlic (minced)
  • 1 teaspoon crushed red pepper flakes
  • 2 tablespoons all purpose flour
  • 2 cups milk
  • 1/2 cup ricotta cheese
  • 2 tablespoons butter
  • 1/4 teaspoon grated nutmeg (freshly)
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 12 ounces pasta (cooked according to package directions)
  • 1 1/2 cups yellow squash (diced)
  • 1 1/2 cups zucchini squash (diced)
  • 1 1/2 cups butternut squash (diced)
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NutritionView more

320Calories
Sodium10%DV230mg
Fat17%DV11g
Protein24%DV12g
Carbs15%DV44g
Fiber12%DV3g

PER SERVING *

Calories320Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat4.5g23%
Trans Fat
Cholesterol20mg7%
Sodium230mg10%
Potassium530mg15%
Protein12g24%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate44g15%
Dietary Fiber3g12%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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