Zucchini And Corn Frittatas

WOMENS WEEKLY FOOD
10Ingredients
60Minutes
450Calories

Ingredients

US|METRIC
  • 3 teaspoons semolina
  • 360 grams zucchini
  • 40 grams new potato (baby, unpeeled)
  • 2 eggs
  • 1/3 cup low fat ricotta
  • 1 tablespoon creamed corn
  • 1 tablespoon fresh flat leaf parsley (finely chopped)
  • 150 grams cherry tomatoes (truss)
  • 2 teaspoons olive oil
  • 2 slices sourdough bread (soy linseed, 90g, toasted)
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    NutritionView More

    450Calories
    Sodium23% DV560mg
    Fat25% DV16g
    Protein45% DV23g
    Carbs18% DV55g
    Fiber20% DV5g
    Calories450Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol230mg77%
    Sodium560mg23%
    Potassium950mg27%
    Protein23g45%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber5g20%
    Sugars11g22%
    Vitamin A30%
    Vitamin C80%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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