Zucchini And Corn Frittata

Sanitarium
Zucchini and Corn Frittata Recipe
8
110
55

Ingredients

  • 2 cups zucchini (courgettes, grated)
  • 1 onion (large, grated)
  • 310 grams corn kernels (drained)
  • 1 cup reduced fat cheese (grated)
  • 1 cup white flour (self-raising)
  • 4 eggs (lightly beaten)
  • 1/2 cup soy milk (So Good Regular)
  • 1/2 teaspoon salt
Read Directions

NutritionView more

110Calories
Sodium19%DV460mg
Fat3%DV2g
Protein20%DV10g
Carbs4%DV13g
Fiber3%DV<1g

PER SERVING *

Calories110Calories from Fat20
% DAILY VALUE*
Total Fat2g3%
Saturated Fat1g5%
Trans Fat
Cholesterol75mg25%
Sodium460mg19%
Potassium180mg5%
Protein10g20%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber<1g3%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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