8Ingredients
110Calories
55Minutes

Ingredients

  • 2 cups zucchini (courgettes, grated)
  • 1 onion (large, grated)
  • 310 grams corn kernels (drained)
  • 1 cup reduced fat cheese (grated)
  • 1 cup white flour (self-raising)
  • 4 eggs (lightly beaten)
  • 1/2 cup soy milk (So Good Regular)
  • 1/2 teaspoon salt
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NutritionView more

110Calories
Sodium19%DV460mg
Fat3%DV2g
Protein20%DV10g
Carbs4%DV13g
Fiber3%DV<1g

PER SERVING *

Calories110Calories from Fat20
% DAILY VALUE*
Total Fat2g3%
Saturated Fat1g5%
Trans Fat
Cholesterol75mg25%
Sodium460mg19%
Potassium180mg5%
Protein10g20%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber<1g3%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Molly 28 days ago
Has potential but it would be tastier with less onion, a little more cheese, and some pepper. I squeezed the moisture out of the zucchini so it wouldn’t be too soggy. The best bits were the crispy sides