8Ingredients
120Calories
40Minutes

Ingredients

  • 1/2 cup zucchini (grated)
  • 1/2 cup grated carrot
  • 1/2 cup parsnip (grated)
  • 2 shallots (finely chopped)
  • 3 eggs (lightly whisked)
  • 1/3 cup grated cheese
  • 2 tablespoons chopped parsley (finely)
  • 1 tablespoon olive oil (flour)
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NutritionView more

120Calories
Sodium3%DV60mg
Fat9%DV6g
Protein12%DV6g
Carbs4%DV12g
Fiber4%DV1g

PER SERVING *

Calories120Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat1.5g8%
Trans Fat
Cholesterol125mg42%
Sodium60mg3%
Potassium310mg9%
Protein6g12%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate12g4%
Dietary Fiber1g4%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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