Ingredients

  • 4 medium zucchini
  • 32 ounces organic tomato (Trader Joe's, and Roasted Red Pepper Soup, or favorite tomato soup of choice)
  • olive oil
  • meatballs
  • 1 pound ground turkey
  • 1 egg
  • 1/8 cup whole milk
  • 2 tablespoons ketchup
  • 1/4 cup chopped parsley (fresh)
  • 1/3 cup grated parmesan (plus more for serving)
  • 1/2 cup bread crumbs (suggestion: glutino gluten free bread crumbs)
  • 1/2 cup finely chopped onion
  • 3/4 teaspoon garlic powder (or 2 garlic cloves, minced)
  • 3/4 teaspoon salt
  • 1/2 teaspoon pepper
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NutritionView more

400Calories
Sodium38%DV900mg
Fat28%DV18g
Protein59%DV30g
Carbs9%DV27g
Fiber20%DV5g

PER SERVING *

Calories400Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat5g25%
Trans Fat
Cholesterol150mg50%
Sodium900mg38%
Potassium1450mg41%
Protein30g59%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate27g9%
Dietary Fiber5g20%
Sugars16g32%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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