Zoodle and Carrot Lo Mein

Name: Zoodle and Carrot Lo Mein
Total time: 25 min
Yield: 4
Ingredients: 2 teaspoons toasted sesame oil; 3 green onions sliced into thin rounds, white and light green parts,, 1/3 cup; 1 clove garlic minced; 6 tablespoons teriyaki sauce light; 2 teaspoons cornstarch; 1 teaspoon ginger fresh grated, or ½ teaspoon dried ginger; 3 carrots medium, 12 ounces, spiraled, 2 cups; 3 zucchini large, about 2 pounds, spiraled into 6-inch strands, 11 cups; 3/4 cup frozen shelled edamame cooked according to package directions; 1 cup rotisserie chicken roughly chopped, about 6 ounces; peanuts Roasted, unsalted, coarsely chopped, optional

LIZ'S HEALTHY TABLE(1)

Quintanilla: "loved it! didn't add the chicken because of a die…" Read More

11Ingredients

25Minutes

180Calories

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Ingredients

US|METRIC

4 SERVINGS

2 tsp. toasted sesame oil

3 green onions (sliced into thin rounds, white and light green parts,, 1/3 cup)

1 clove garlic (minced)

6 Tbsp. teriyaki sauce (light)

2 tsp. cornstarch

1 tsp. ginger (fresh grated, or ½ teaspoon dried ginger)

3 carrots (medium, 12 ounces, spiraled, 2 cups)

3 zucchini (large, about 2 pounds, spiraled into 6-inch strands, 11 cups)

3/4 cup frozen shelled edamame (cooked according to package directions)

1 cup rotisserie chicken (roughly chopped, about 6 ounces)

peanuts (Roasted, unsalted, coarsely chopped, optional)

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180Calories

Sodium

Fat

Carbs

Fiber

Potassium

Calories180Calories from Fat60

% DAILY VALUE

Total Fat7g11%

Saturated Fat1.5g8%

Trans Fat

Cholesterol85mg28%

Sodium1110mg46%

Potassium760mg22%

Protein12g

Calories from Fat60

% DAILY VALUE

Total Carbohydrate17g6%

Dietary Fiber4g16%

Sugars11g

Vitamin A160%

Vitamin C60%

Calcium6%

Iron15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Reviews(1)

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Quintanilla 5 years ago

loved it! didn't add the chicken because of a diet but it was very devious!

Zoodle and Carrot Lo Mein

Ingredients

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Reviews(1)

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