Zoodle Meal Prep

MEAL PREP ON FLEEK
10Ingredients
40Minutes
290Calories

Ingredients

US|METRIC
  • 1 pound ground turkey
  • 1 teaspoon Himalayan salt (or sea salt)
  • 1 teaspoon paprika
  • seasoning (everything spicy @flavorgod, to taste)
  • 1 large egg (lightly beaten)
  • 1 cup white onion (diced)
  • 1 can diced tomatoes
  • 1 cup quick cooking oats (whole grain)
  • 2 cloves garlic (minced)
  • 1 tablespoon dried parsley
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    NutritionView More

    290Calories
    Sodium5% DV130mg
    Fat18% DV12g
    Protein49% DV25g
    Carbs7% DV20g
    Fiber16% DV4g
    Calories290Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol140mg47%
    Sodium130mg5%
    Potassium560mg16%
    Protein25g49%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A15%
    Vitamin C15%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.