Zesty Slow Cooker Sloppy Joes Recipe | Yummly
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Zesty Slow Cooker Sloppy Joes

MAZOLA® CORN OIL
19Ingredients
4Hours
260Calories
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Ingredients

US|METRIC
  • 3 tablespoons Mazola Corn Oil
  • 3 cloves garlic (minced)
  • 1 onion (medium, chopped)
  • 1 green bell pepper (medium, chopped)
  • 1 cup carrots (shredded OR chopped)
  • 1 cup mushrooms (sliced)
  • 1 cup frozen corn
  • 2 cans tomato sauce (15 ounces each no salt added)
  • 2 tablespoons tomato paste (no added salt)
  • 1 teaspoon Spice Islands® Ground Cumin
  • 1 teaspoon Spice Islands Ground Mustard
  • 1 tablespoon red wine vinegar
  • 1 tablespoon molasses
  • 1 tablespoon worcestershire sauce
  • Spice Islands Medium Grind Black Pepper (To taste)
  • 1 chipotle pepper in adobo sauce (use 1/2 for mild or 1 for spicy, optional)
  • 1 pound ground turkey breast (98% lean)
  • 15 ounces black beans (rinsed and drained)
  • 12 whole wheat hamburger buns
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    Directions

    1. Heat oil in a large skillet over medium heat.
    2. Add garlic, onion, bell pepper, carrots, mushrooms and corn.
    3. Saute for 5 minutes until vegetables are slightly tender and onions are translucent.
    View 6 More StepsDiscover more recipes from Mazola® Corn Oil

    NutritionView More

    260Calories
    Sodium17% DV410mg
    Fat14% DV9g
    Protein27% DV14g
    Carbs11% DV32g
    Fiber20% DV5g
    Calories260Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol30mg10%
    Sodium410mg17%
    Potassium440mg13%
    Protein14g27%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber5g20%
    Sugars5g10%
    Vitamin A35%
    Vitamin C20%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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