• 3 tablespoons Mazola Corn Oil
  • 3 cloves garlic (minced)
  • 1 onion (medium, chopped)
  • 1 green bell pepper (medium, chopped)
  • 1 cup carrots (shredded OR chopped)
  • 1 cup mushrooms (sliced)
  • 1 cup frozen corn
  • 2 cans tomato sauce (15 ounces each no salt added)
  • 2 tablespoons tomato paste (no added salt)
  • 1 teaspoon Spice Islands® Ground Cumin
  • 1 teaspoon Spice Islands Ground Mustard
  • 1 tablespoon red wine vinegar
  • 1 tablespoon molasses
  • 1 tablespoon worcestershire sauce
  • Spice Islands Medium Grind Black Pepper (To taste)
  • 1 chipotle pepper in adobo sauce (use 1/2 for mild or 1 for spicy, optional)
  • 1 pound ground turkey breast (98% lean)
  • 15 ounces black beans (rinsed and drained)
  • 12 whole wheat hamburger buns


  1. Heat oil in a large skillet over medium heat.
  2. Add garlic, onion, bell pepper, carrots, mushrooms and corn.
  3. Saute for 5 minutes until vegetables are slightly tender and onions are translucent.
  4. Remove from heat and set aside.
  5. Stir together tomato sauce, tomato paste, cumin, mustard, vinegar, molasses, Whrcestershire sauce, black pepper and chipotle if desired, in a large bowl.
  6. Add ground turkey to slow cooker, breaking up into smaller pieces with a large spoon or spatula.
  7. Add sauteed vegetables, tomato mixutre and black beans; stir to combine.
  8. Cover and cook 4 hours on HIGH or 8 hours on LOW.
  9. To serve, scoop a 1/2 cup portion on to a sliced bun.
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