Zesty Parmesan Baked Zucchini Sticks

The Wimpy Vegetarian
Zesty Parmesan Baked Zucchini Sticks
163
12
160
33

Ingredients

  • 1/2 cup seasoned bread crumbs (Italian)
  • 1/2 cup grated parmesan cheese
  • 2 teaspoons garlic powder
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon red pepper flakes (crushed dried)
  • 3 zucchini (quartered)
  • 2 eggs (beaten)
  • olive oil spray
  • 2 tablespoons chopped parsley (coarsely)
Read Directions

NutritionView more

160Calories
Sodium26%DV630mg
Fat11%DV7g
Protein22%DV11g
Carbs5%DV14g
Fiber8%DV2g

PER SERVING *

Calories160Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat3g15%
Trans Fat
Cholesterol115mg38%
Sodium630mg26%
Potassium480mg14%
Protein11g22%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate14g5%
Dietary Fiber2g8%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.