Zesty Mango Spiralized Cucumber Salad and Spiralizer Salad Favorites!

Cotter Crunch
11Ingredients
290Calories
10Minutes

Ingredients

  • 1 cucumber (large)
  • 1/3 cup mango (chopped, peeled)
  • 3 tablespoons dried cranberries
  • 3 tablespoons pumpkin seed (and or sesame seeds.)
  • 1/3 cup cooked quinoa
  • fresh ginger (grated, 1/2 tsp to 1 tsp)
  • pepper (to taste)
  • sea salt (to taste)
  • fresh basil leaves
  • 2 teaspoons balsamic glaze
  • 2 teaspoons avocado oil
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NutritionView more

290Calories
Sodium25%DV610mg
Fat23%DV15g
Protein20%DV10g
Carbs11%DV33g
Fiber28%DV7g

PER SERVING *

Calories290Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat2.5g13%
Trans Fat
Cholesterol
Sodium610mg25%
Potassium650mg19%
Protein10g20%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate33g11%
Dietary Fiber7g28%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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