Zesty Italian Pork Chops with Cannellini Salad

Pork
Zesty Italian Pork Chops with Cannellini Salad
1
8
250
25

Ingredients

  • 4 New York pork chops (top loin, 1/2-inch thick)
  • 3/4 cup italian salad dressing (zesty, divided)
  • 15 ounces cannellini beans (rinsed)
  • 1 red bell pepper (small, seeded)
  • 1/4 cup fresh basil (thinly sliced)
  • 2 tablespoons kalamata (chopped and pitted)
  • 1/4 cup parmesan cheese (grated)
  • basil leaves (Whole, to garnish)

Directions

  1. 1Season pork chops with salt and pepper, if desired. Heat 1/4 cup dressing in large nonstick skillet over medium-high heat; add chops and cook 6-8 minutes total, turning, until internal temperature on a thermometer reads 145 degrees Fahrenheit, followed by a 3-minute rest time.
  2. 2 While chops are cooking, combine remaining ingredients along with rest of dressing in medium bowl; mix well. Place equal amounts of salad on four plates. Add chops on plates alongside bean salad. Garnish with basil leaves.
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NutritionView more

250Calories
Sodium36%DV870mg
Fat23%DV15g
Protein20%DV10g
Carbs8%DV23g
Fiber3%DV<1g

PER SERVING *

Calories250Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat3g15%
Trans Fat
Cholesterol<5mg1%
Sodium870mg36%
Potassium430mg12%
Protein10g20%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate23g8%
Dietary Fiber<1g3%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.