Ingredients

  • 1 pound lean ground beef
  • 8 ounces low sodium tomato sauce
  • 1 cup water
  • 1 cup barbecue sauce (bottled)
  • 2 tomatoes (medium, chopped)
  • 8 ounces frozen green beans (thawed in the microwave with a little water)
  • 1 cup frozen corn (thawed)
  • 2 potatoes (medium, cut into bite size pieces)
  • 2 carrots (medium, cut in pieces)
  • 1 tablespoon onion flakes (dried)
  • garlic powder
  • adobo seasoning (optional)
  • pepper
  • salt
Read Directions

NutritionView more

230Calories
Sodium32%DV770mg
Fat4%DV2.5g
Protein25%DV13g
Carbs12%DV37g
Fiber16%DV4g

PER SERVING *

Calories230Calories from Fat25
% DAILY VALUE*
Total Fat2.5g4%
Saturated Fat1g5%
Trans Fat
Cholesterol30mg10%
Sodium770mg32%
Potassium700mg20%
Protein13g25%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate37g12%
Dietary Fiber4g16%
Sugars18g36%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(0)

Yummly User