Zesty Chicken & Rice Bake

MCCORMICK
7Ingredients
70Minutes
580Calories

Ingredients

US|METRIC
  • 2/3 cup white rice (uncooked)
  • 1 1/3 cups crispy fried onions (French’s, Original)
  • 1/2 teaspoon Italian seasoning
  • 1 3/4 cups chicken broth
  • 4 bone in chicken breast halves
  • 1/3 cup Italian salad dressing
  • 16 ounces vegetable (frozen, combination, broccoli, carrots, water chestnuts, red pepper)
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    Directions

    1. HEAT oven to 400°F. In 9 x 13 baking dish, combine uncooked rice, 2/3 cup Crispy Fried Onions and Italian seasoning. Stir broth into rice mixture.
    2. ARRANGE chicken breasts on top; pour salad dressing over chicken. Bake, covered, 30 minutes.
    3. PLACE vegetables around chicken, covering rice. Bake, uncovered, 20 to 25 minutes or until chicken and rice are done. Top chicken with remaining onions. Bake 1 minute until onions are golden.
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    NutritionView More

    580Calories
    Sodium30% DV730mg
    Fat25% DV16g
    Protein131% DV67g
    Carbs14% DV42g
    Fiber20% DV5g
    Calories580Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol180mg60%
    Sodium730mg30%
    Potassium1420mg41%
    Protein67g131%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber5g20%
    Sugars2g4%
    Vitamin A120%
    Vitamin C25%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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