Ingredients

  • 2 cloves garlic
  • 1 jalapeño (seeds and membranes removed, chopped into chunks)
  • 1/2 cup cilantro leaves (packed fresh)
  • 30 ounces black beans (rinsed and drained)
  • 2 teaspoons cumin
  • 1 1/2 teaspoons garlic salt
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon black pepper
  • 1 1/2 tablespoons lime juice (fresh squeezed)
  • 1 tablespoon balsamic vinegar
  • 4 tablespoons water
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NutritionView more

210Calories
Sodium35%DV830mg
Fat0%DV0g
Protein25%DV13g
Carbs13%DV40g
Fiber60%DV15g

PER SERVING *

Calories210Calories from Fat
% DAILY VALUE*
Total Fat0g0%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium830mg35%
Potassium730mg21%
Protein13g25%
Calories from Fat
% DAILY VALUE*
Total Carbohydrate40g13%
Dietary Fiber15g60%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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