9
410
55

Ingredients

  • 1 pound boneless skinless chicken breasts
  • 1 onions (diced)
  • 2 garlic cloves (minced)
  • 14 1/2 ounces pinto beans (canned, drained)
  • 14 1/2 ounces canned black beans (drained)
  • 14 1/2 ounces canned corn (drained)
  • 14 1/2 ounces diced tomatoes and green chilies (canned, not drained)
  • 2 cups fat-free chicken broth
  • 1 1/4 ounces taco seasoning
Read Directions

NutritionView more

410Calories
Sodium69%DV1650mg
Fat8%DV5g
Protein78%DV40g
Carbs19%DV56g
Fiber60%DV15g

PER SERVING *

Calories410Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat1g5%
Trans Fat
Cholesterol75mg25%
Sodium1650mg69%
Potassium1380mg39%
Protein40g78%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate56g19%
Dietary Fiber15g60%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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