Zen and the Art of Cooking for The One

LEITE'S CULINARIA
16Ingredients
60Minutes
420Calories

Ingredients

US|METRIC
  • 3 tablespoons olive oil (more if needed)
  • 3/4 pound boneless skinless chicken breasts (pounded to 1/2-inch thickness, or, if you’re rushed and rich, just buy skinny chicken cutlets)
  • ground black pepper
  • coarse salt
  • 1 onions (medium, roughly chopped)
  • 3 yukon gold potatoes (medium, about 12 ounces scrubbed and cut into 1/2-inch dice)
  • 1 garlic cloves (small, minced)
  • 1 pound button mushrooms (trimmed, caps sliced 1/2 inch thick)
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried rosemary
  • 1 tablespoon tomato paste
  • 3 cups cold water
  • 10 ounces baby spinach (fresh)
  • 15 1/2 ounces navy beans (drained and rinsed)
  • 1 tablespoon red wine vinegar
  • 1 tablespoon chicken demi-glace (optional–well, not if you want a kickass stew)
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    NutritionView More

    420Calories
    Sodium18% DV430mg
    Fat22% DV14g
    Protein71% DV36g
    Carbs15% DV46g
    Fiber32% DV8g
    Calories420Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol55mg18%
    Sodium430mg18%
    Potassium2170mg62%
    Protein36g71%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber8g32%
    Sugars4g8%
    Vitamin A140%
    Vitamin C100%
    Calcium15%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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