Zen Temple Dumplings

MYRECIPES
15Ingredients
50Minutes
460Calories

Ingredients

US|METRIC
  • 1 1/2 teaspoons peeled fresh ginger (coarsely chopped)
  • 2 garlic cloves (peeled)
  • 1 cup asparagus (slices, about 1/2 pound)
  • 1/4 cup green onions (pieces)
  • 8 ounces water chestnuts (whole, drained and coarsely chopped)
  • 8 ounces mushrooms (stems removed)
  • 2 teaspoons dark sesame oil
  • 1 1/2 teaspoons low sodium soy sauce
  • 1/4 teaspoon kosher salt
  • 36 wonton wrappers
  • cooking spray
  • 1/3 cup low sodium soy sauce
  • 1 tablespoon green onions (minced)
  • 2 tablespoons rice vinegar
  • 2 teaspoons dark sesame oil
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    460Calories
    Sodium48% DV1150mg
    Fat8% DV5g
    Protein29% DV15g
    Carbs30% DV89g
    Fiber12% DV3g
    Calories460Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol10mg3%
    Sodium1150mg48%
    Potassium360mg10%
    Protein15g29%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate89g30%
    Dietary Fiber3g12%
    Sugars1g2%
    Vitamin A4%
    Vitamin C20%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop