Zen Edamame Pilaf

BETTER HOMES AND GARDENS
11Ingredients
8Hours
170Calories

Ingredients

US|METRIC
  • 2/3 cup wheat berries
  • 1/2 cup barley (regular)
  • 1/2 cup wild rice (uncooked)
  • 29 ounces reduced sodium vegetable broth (or chicken broth)
  • 2 cups soybeans (frozen shelled sweet, edamame or baby lima beans)
  • 3/4 cup sweet pepper (chopped red, 1 medium)
  • 1/2 cup finely chopped onion (1 medium)
  • 1 tablespoon butter
  • 4 cloves garlic (minced)
  • 3/4 teaspoon dried sage (crushed)
  • 1/4 teaspoon coarse ground black pepper
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    NutritionView More

    170Calories
    Sodium2% DV55mg
    Fat7% DV4.5g
    Protein18% DV9g
    Carbs8% DV25g
    Fiber20% DV5g
    Calories170Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium55mg2%
    Potassium390mg11%
    Protein9g18%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber5g20%
    Sugars2g4%
    Vitamin A8%
    Vitamin C40%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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