Za'atar-Roasted Cauliflower Steaks with Bean Salad Recipe | Yummly
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Za'atar-Roasted Cauliflower Steaks with Bean Salad

YUMMLY(6)
skittlepumpkin: "This meal checks off everything on my list: minim…" Read More
16Ingredients
30Minutes
200Calories
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Description

Herby, crusty roasted cauliflower "steaks" make an easy weeknight vegetarian meal.

Ingredients

US|METRIC
4 SERVINGS
  • 1 cauliflower head (medium-large)
  • 2 teaspoons ground sumac
  • 1/2 teaspoon black pepper (for cauliflower)
  • 1 teaspoon dried thyme
  • 1/2 teaspoon dried oregano
  • 2 teaspoons sesame seeds
  • 1 teaspoon fine sea salt (for cauliflower)
  • 1/4 cup extra-virgin olive oil (for cauliflower)
  • 1/2 cup cannellini beans (cooked)
  • 1/2 cup cherry tomatoes (each halved)
  • 1/4 cup kalamata olives (chopped)
  • 1 tablespoon fresh parsley (minced)
  • 1 tablespoon extra virgin olive oil (for salad)
  • 1 teaspoon red wine vinegar
  • 1 pinch fine sea salt (for salad)
  • 1 pinch black pepper (for salad)
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    Directions

    1. Preheat oven to 400°F.
    2. Line a sheet pan with parchment paper.
    3. Trim cauliflower head so it will rest on a flat surface. Cut cauliflower into 1-inch-thick "steaks" or slices.
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    NutritionView More

    200Calories
    Sodium31% DV740mg
    Fat29% DV19g
    Protein6% DV3g
    Carbs2% DV6g
    Fiber3% DV<1g
    Calories200Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium740mg31%
    Potassium160mg5%
    Protein3g6%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber<1g3%
    Sugars<1g2%
    Vitamin A6%
    Vitamin C15%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

    Reviews(6)

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    skittlepumpkin 3 months ago
    This meal checks off everything on my list: minimal prep and cleanup, quick cook time, healthy, inexpensive, and super tasty 😍 This will surely become a weeknight staple in my home 😊👍
    Teresa M. a year ago
    Very tasty. I did mine a little different though because instead of steaks mine fell apart when cutting so I tossed the peices in the oil and spices. Worked out beautifully.
    Bryan Reese a year ago
    Really great flavors. Just needed more salt. Good blend between means and cauliflower.
    cheryl kornely a year ago
    Fun tasty easy recipe delicious. Did not find sumac and it still was amazing
    Venhuda a year ago
    OMG the seasoning is addictive! The sumac really brings the flavor to a whole new level. I thoroughly enjoyed this dish.
    Micah a year ago
    This is a tasty dish, but it is difficult to cut the cauliflower steaks. The cauliflower tends to crumble, so don't expect perfect slices. But the flavor is very good. Delicious za'atar.

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