Ingredients

  • 1/2 cup water
  • 1/8 teaspoon ground turmeric
  • 1/2 cup brown rice (instant whole-grain, such as Minute)
  • 15 ounces black beans (rinsed and drained)
  • 1/2 cup jalapeño (stuffed green olives, coarsely chopped, about 11 olives)
  • 1/3 cup red onion (prechopped)
  • 1 1/2 ounces reduced fat monterey jack cheese (with jalapeño peppers, cut into 1/2-inch squares)
  • 1/4 cup chopped fresh cilantro
  • 1 tablespoon extra-virgin olive oil
  • lemon wedges (optional)
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NutritionView more

260Calories
Sodium20%DV470mg
Fat11%DV7g
Protein24%DV12g
Carbs14%DV41g
Fiber40%DV10g

PER SERVING *

Calories260Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat2g10%
Trans Fat
Cholesterol5mg2%
Sodium470mg20%
Potassium500mg14%
Protein12g24%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate41g14%
Dietary Fiber10g40%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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