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Description
Note: For a quicker dressing, stir together 1/2 cup fat free ranch-style dressing with the mashed avocado and lime juice instead of the dressing recipe above. For a thinner consistency, stir in 1 tablespoon water.
Ingredients
US|METRIC
4 SERVINGS
- 1 lb. pork tenderloin (cut into 1/2-inch slices)
- 6 cups romaine lettuce (chopped)
- 1 cup grape tomatoes (quartered, optional)
- 1 poblano chile (medium, seeded and diced)
- 1/2 cup red onion (diced)
- 1/3 cup cilantro (chopped)
- 1 avocado (ripe medium, roughly mashed with a fork)
- 1/4 cup fat free sour cream
- 3 Tbsp. lime juice
- 2 cloves garlic (minced)
- 1/2 tsp. black pepper (coarsely ground)
- 1/2 tsp. salt
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Directions
- Coat a medium skillet with cooking spray and place over medium-high heat. Cook the pork tenderloin slices for 3-4 minutes on each side or until internal temperature on a thermometer reads 145 degrees Fahrenheit, followed by a 3-minute rest time. Cut into 1/2 inch cubes.
- Meanwhile, stir together the dressing ingredients (avocado, sour cream, lime juice, garlic, pepper, salt) and set aside.
- Combine the remaining salad ingredients (romaine, tomatoes, chile, red onion, cilantro) in a large salad bowl. Add the pork and dressing and toss until well coated.
NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium390mg16% |
| Potassium1030mg29% |
| Protein27g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A130% |
| Vitamin C60% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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