Yucatecan Chopped Pork Salad

Pork
Yucatecan Chopped Pork Salad
1
12
100
30

Description

Note: For a quicker dressing, stir together 1/2 cup fat free ranch-style dressing with the mashed avocado and lime juice instead of the dressing recipe above. For a thinner consistency, stir in 1 tablespoon water.

Ingredients

  • 1 avocado (ripe medium, roughly mashed with a fork)
  • 1/4 cup non-fat sour cream
  • 3 tablespoons lime juice
  • 2 cloves garlic (minced)
  • 1/2 teaspoon black pepper (coarsely ground)
  • 1/2 teaspoon salt
  • 1 pound pork tenderloin (cut into 1/2-inch slices)
  • 6 cups romaine lettuce (chopped)
  • 1 cup grape tomatoes (quartered, optional)
  • 1 poblano chiles (medium, seeded and diced)
  • 1/2 cup red onion (diced)
  • 1/3 cup cilantro (chopped)

Directions

  1. 1Coat a medium skillet with cooking spray and place over medium-high heat. Cook the pork tenderloin slices for 3-4 minutes on each side or until internal temperature on a thermometer reads 145 degrees Fahrenheit, followed by a 3-minute rest time. Cut into 1/2 inch cubes.
  2. 2Meanwhile, stir together the dressing ingredients and set aside.
  3. 3Combine the remaining salad ingredients in a large salad bowl. Add the pork and dressing and toss until well coated.
  4. 4Makes 10 cups salad total, including 1 cup dressing
  5. 5Serves 4; 2 1/2 cups per serving
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NutritionView more

100Calories
Sodium7%DV160mg
Fat8%DV5g
Protein22%DV11g
Carbs2%DV6g
Fiber8%DV2g

PER SERVING *

Calories100Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat1g5%
Trans Fat
Cholesterol30mg10%
Sodium160mg7%
Potassium410mg12%
Protein11g22%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate6g2%
Dietary Fiber2g8%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.