Ingredients
- 2 pounds sweet plantain
- 3 tablespoons milk
- 1/4 cup milk
- 1/2 cup queso fresco cheese
- 1 1/2 pounds ground beef
- 1 onion (medium, chopped)
- 3 carrots (medium, sliced)
- 1 zucchini (large, diced)
- 1 cup cob corn on the
- 2 cups ragu old world style traditional pasta sauce
- 1 tablespoon lime juice
Directions
- Preheat oven to 425°.
- Combine hot plantains, 2 tablespoons Spread, milk and 1/4 cup cheese in medium bowl; set aside and keep warm.
- Brown ground beef in 12-inch nonstick skillet; drain. Remove ground beef from skillet and set aside.
- Evenly spoon ground beef mixture into 9-inch deep dish pie plate. Top with plantain mixture, then sprinkle with remaining 1/4 cup cheese. Bake 15 minutes or until heated through and cheese is melted.
- Melt remaining 1 tablespoon Spread in same skillet over medium heat and cook onion and carrots, stirring occasionally, 4 minutes. Add zucchini and cook, stirring occasionally, 4 minutes or until vegetables are tender. Return ground beef to skillet. Stir in corn, Pasta Sauce and lime juice and cook, stirring occasionally, 3 minutes or until heated through.
NutritionView more
250Calories
Sodium5%DV115mg
Fat23%DV15g
Protein37%DV19g
Carbs3%DV9g
Fiber8%DV2g
PER SERVING *
| Calories250Calories from Fat140 |
| % DAILY VALUE* |
| Total Fat15g23% |
| Saturated Fat6g30% |
| Trans Fat1g |
| Cholesterol65mg22% |
| Sodium115mg5% |
| Potassium500mg14% |
| Protein19g37% |
| Calories from Fat140 |
| % DAILY VALUE* |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars4g8% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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