Yucatan-Style Turkey and Vegetable Soup Recipe | Yummly
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Yucatan-Style Turkey and Vegetable Soup

DIABETIC LIVING
15Ingredients
50Minutes
280Calories
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Ingredients

US|METRIC
6 SERVINGS
  • 1 onion (medium, thinly sliced)
  • 3 cloves garlic
  • 1 tablespoon cooking oil
  • 2 chile peppers (canned chipotle, in adobo sauce, drained and chopped*)
  • 2 carrots (medium, chopped)
  • 5 cups reduced sodium chicken broth (or turkey stock)
  • 2 cups chopped tomatoes (coarsely)
  • 1/8 teaspoon salt
  • 1 pound cooked turkey (shredded or cubed, about 3 cups)
  • 2 zucchini (small, chopped, 2 cups)
  • 2 tablespoons fresh cilantro (snipped)
  • 1/3 cup queso fresco cheese (crumbled)
  • 1 avocado (halved, pitted, peeled, and cut into wedges)
  • 1 lime (cut into wedges)
  • 6 cilantro sprigs (fresh)
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    NutritionView More

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    280Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories280Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol85mg28%
    Sodium670mg28%
    Potassium990mg28%
    Protein29g57%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A90%
    Vitamin C50%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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