Yotam Ottolenghi's stewed broad beans, peas and gem lettuce

THE GUARDIAN
17Ingredients
40Minutes
670Calories

Ingredients

US|METRIC
  • 4 tablespoons olive oil (plus a little extra)
  • 3 garlic cloves (sliced)
  • 5 spring onions (cut on an angle into 2cm long slices)
  • 250 grams broad beans (fresh or frozen)
  • 250 grams peas (fresh or frozen)
  • 300 milliliters vegetable stock
  • 4 sprigs fresh thyme
  • 3 lettuces (little gem, 300g in total, quartered lengthways)
  • 20 grams mint (chopped)
  • salt
  • black pepper
  • 1 lemon
  • 250 grams basmati rice
  • 50 grams unsalted butter
  • 430 milliliters boiling water
  • 80 grams grated Parmesan (or rennet-free alternative)
  • 1 1/2 tablespoons lemon juice
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    670Calories
    Sodium37% DV890mg
    Fat46% DV30g
    Protein39% DV20g
    Carbs27% DV81g
    Fiber48% DV12g
    Calories670Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol45mg15%
    Sodium890mg37%
    Potassium1060mg30%
    Protein20g39%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate81g27%
    Dietary Fiber12g48%
    Sugars12g24%
    Vitamin A400%
    Vitamin C180%
    Calcium45%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop