Yogurt Sandwich

MANJULA'S KITCHEN
11Ingredients
35Minutes
160Calories

Ingredients

US|METRIC
  • 4 slices bread (firm)
  • 1 cup plain yogurt
  • 1/4 cup shredded cabbage (pata gobhi or band gobhi)
  • 1/4 cup shredded carrots (gajar)
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 teaspoon ginger (finely chopped)
  • 2 tablespoons chopped cilantro (finely, hara dhania)
  • 1/2 teaspoon green chili (minced, optional)
  • 1/8 teaspoon mustard seeds (rai, for seasoning)
  • 2 tablespoons butter (soft)
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    NutritionView More

    160Calories
    Sodium16% DV390mg
    Fat12% DV8g
    Protein8% DV4g
    Carbs6% DV17g
    Fiber3% DV<1g
    Calories160Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol25mg8%
    Sodium390mg16%
    Potassium160mg5%
    Protein4g8%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber<1g3%
    Sugars5g10%
    Vitamin A30%
    Vitamin C8%
    Calcium10%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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