30Ingredients
530Calories
55Minutes

Ingredients

  • kale chips
  • 1 1/4 cups kale leaves (packed, bite size pieces trimmed from the thick stems)
  • 1/2 teaspoon olive oil
  • 1/2 teaspoon grated lemon zest
  • 1 pinch salt (as per taste)
  • chips (BEETROOT)
  • 1 1/2 cups beetroot (slices)
  • 2 teaspoons olive oil
  • 1/2 garlic clove (grated)
  • 1/2 teaspoon zaatar
  • 2 pinches salt (as per taste)
  • potato chips (SWEET)
  • 1 cup sweet potato (slices)
  • 1 1/2 teaspoons olive oil
  • 1/2 garlic clove (grated)
  • 1/2 teaspoon zaatar
  • 1 pinch salt (as per taste)
  • salad (CHICKPEA)
  • 1 1/2 cups chickpeas (cooked, with salt)
  • 2 cups yogurt (reduced fat)
  • 1/2 tablespoon tahini (adjust per taste)
  • 1 garlic clove (grated)
  • 1/3 teaspoon salt (as per taste)
  • 1 teaspoon ground cumin
  • 2 tablespoons cilantro
  • 2 tablespoons toasted pine nuts
  • seasoning
  • 2 teaspoons olive oil
  • 1 teaspoon red pepper (as per taste)
  • 1 teaspoon paprika
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NutritionView more

530Calories
Sodium39%DV940mg
Fat46%DV30g
Protein24%DV12g
Carbs19%DV57g
Fiber32%DV8g

PER SERVING *

Calories530Calories from Fat270
% DAILY VALUE*
Total Fat30g46%
Saturated Fat4.5g23%
Trans Fat
Cholesterol10mg3%
Sodium940mg39%
Potassium1440mg41%
Protein12g24%
Calories from Fat270
% DAILY VALUE*
Total Carbohydrate57g19%
Dietary Fiber8g32%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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