Ingredients

  • 1 cup chickpea (canned)
  • 1 tomato (medium size, finely chopped)
  • 1 carrot (finely chopped)
  • 4 tablespoons chopped parsley (or coriander leaves)
  • salt (to taste)
  • black pepper
  • red chili powder
  • 1 tablespoon olive oil
  • 1 1/2 cups yogurt
Read Directions

NutritionView more

160Calories
Sodium18%DV420mg
Fat11%DV7g
Protein12%DV6g
Carbs7%DV21g
Fiber16%DV4g

PER SERVING *

Calories160Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat2g10%
Trans Fat
Cholesterol10mg3%
Sodium420mg18%
Potassium420mg12%
Protein6g12%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate21g7%
Dietary Fiber4g16%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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