15Ingredients
280Calories
50Minutes

Ingredients

  • 1 tablespoon coconut oil
  • 1 teaspoon mustard seeds (optional)
  • 1 yellow onion (or white, diced)
  • 2 small carrots (large or 4, peeled and diced)
  • 2 teaspoons minced ginger (or grated, or ½ teaspoon ground ginger)
  • 1 teaspoon turmeric
  • 1/2 teaspoon cumin
  • 1/2 teaspoon coriander
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 1/2 cups yellow split peas
  • 4 cups water
  • 1/2 cup coconut milk (canned, not boxed)
  • 1 tablespoon lime juice
  • 4 cups cooked brown rice (chopped scallions, green onion, or cilantro, extra coconut milk, avocado slices)
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NutritionView more

280Calories
Sodium11%DV270mg
Fat15%DV10g
Protein8%DV4g
Carbs15%DV44g
Fiber20%DV5g

PER SERVING *

Calories280Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat7g35%
Trans Fat
Cholesterol
Sodium270mg11%
Potassium310mg9%
Protein4g8%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate44g15%
Dietary Fiber5g20%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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