Ingredients

  • 14 1/2 ounces fat-free reduced-sodium chicken broth
  • 2 garlic cloves (finely chopped)
  • 1 cup brown rice (uncooked)
  • 1/4 teaspoon chili powder (chipotle, or red pepper flakes)
  • 1/4 teaspoon ground turmeric
  • 15 ounces black beans (rinsed and drained)
  • 1 red bell pepper (seeded and diced)
  • 1 green bell pepper (small, seeded and diced)
  • 1 red onion (medium, chopped)
  • 2 tablespoons fresh lime juice
  • 1 teaspoon curry powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon sugar
  • 1 tablespoon canola oil
  • 1/2 cup cilantro leaves (for garnish)
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NutritionView more

220Calories
Sodium20%DV470mg
Fat5%DV3.5g
Protein16%DV8g
Carbs14%DV41g
Fiber28%DV7g

PER SERVING *

Calories220Calories from Fat25
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium470mg20%
Potassium430mg12%
Protein8g16%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate41g14%
Dietary Fiber7g28%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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