Yellow Lentil Dhal Recipe | Yummly
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Yellow Lentil Dhal

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9Ingredients
60Minutes
180Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1/2 cup red lentils
  • 1/2 cup mung beans (yellow)
  • 1/2 teaspoon turmeric
  • 4 cups water
  • salt (to taste)
  • 3 tablespoons peanut oil (peanut oil)
  • 1/2 teaspoon cumin seeds
  • 2 red chili peppers
  • 1 clove garlic (lightly crushed and peeled)
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    NutritionView More

    180Calories
    Sodium10% DV240mg
    Fat15% DV10g
    Protein14% DV7g
    Carbs5% DV15g
    Fiber32% DV8g
    Calories180Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium240mg10%
    Potassium250mg7%
    Protein7g14%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber8g32%
    Sugars<1g2%
    Vitamin A0%
    Vitamin C2%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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