Yellow Curry with Fish

RecipesPlus
13Ingredients
430Calories
25Minutes

Ingredients

  • 1 2/3 pounds white fish fillets (firm, cut into 1 1/2 inch pieces)
  • 3/4 cup light coconut milk
  • 3/4 cup fish stock
  • 1 red onion (small, chopped)
  • 1 lemongrass (stem, pale section only, chopped)
  • 1 red chili pepper (chopped)
  • 3/4 inch fresh ginger (peeled and chopped)
  • 3 cloves garlic
  • 1 teaspoon ground turmeric
  • 8 ounces green beans (trimmed)
  • 4 kaffir lime leaves (fresh, center vein removed, shredded)
  • steamed rice (to serve)
  • lime wedges (to serve)

Directions

  1. Place fish, coconut milk and stock in large saucepan on medium heat. Cover and bring to a simmer. Simmer, covered, for 5 mins.
  2. Process onion, lemongrass, chili pepper, ginger, garlic, turmeric and 1/4 cup water to make a paste.
  3. Stir paste into fish mixture, taking care not to break up fish. Add green beans and lime leaves. Cover and simmer for 3 mins more or until beans and fish are tender. Season with salt.
  4. Spoon rice into shallow bowls; top with fish curry. Serve with lime wedges.
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NutritionView more

430Calories
Sodium11%DV260mg
Fat35%DV23g
Protein78%DV40g
Carbs6%DV19g
Fiber16%DV4g

PER SERVING *

Calories430Calories from Fat210
% DAILY VALUE*
Total Fat23g35%
Saturated Fat11g55%
Trans Fat
Cholesterol115mg38%
Sodium260mg11%
Potassium1120mg32%
Protein40g78%
Calories from Fat210
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber4g16%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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