Yellow Beans Garlic Mayonnaise Spread Recipe | Yummly
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Yellow Beans Garlic Mayonnaise Spread

THE SEAMAN MOM
8Ingredients
25Minutes
110Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 500 grams yellow beans (fresh)
  • boiling water
  • 4 garlic cloves (or more)
  • 4 Tbsp. mayonnaise (homemade)
  • salt
  • pepper
  • dill (optional - chopped)
  • garlic (crusher)
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    NutritionView More

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    110Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories110Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium310mg13%
    Potassium350mg10%
    Protein3g6%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber5g20%
    Sugars<1g2%
    Vitamin A10%
    Vitamin C45%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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