Yeast Free Bread – Tasty Toasties

CANDIDA DIET PLAN
8Ingredients
20Minutes
360Calories

Ingredients

US|METRIC
  • 250 grams spelt (finely ground, amaranth, quinoa or buckwheat flour, freshly ground if possible, but mixed wholegrain meal is ok, too)
  • 0.25 liters lukewarm water
  • 2 yogurt (big table spoons of sheep's, kefir or milk substitute of your choice)
  • 1/2 teaspoon soda (bicarbonate)
  • 1 pinch salt
  • sunflower seeds
  • sesame
  • 1 pinch spices (or herbs of your choice, I used freshly ground black pepper, thyme, garlic granules, tumeric)
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    NutritionView More

    360Calories
    Sodium5% DV120mg
    Fat20% DV13g
    Protein27% DV14g
    Carbs16% DV47g
    Fiber24% DV6g
    Calories360Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol10mg3%
    Sodium120mg5%
    Potassium570mg16%
    Protein14g27%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber6g24%
    Sugars5g10%
    Vitamin A2%
    Vitamin C2%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.