Ingredients

  • 2 cups dry beans (mixed, rinsed)
  • 1 teaspoon kosher salt
  • 1 yellow onion (large, chopped)
  • 1 pound ham steak (cooked, diced)
  • 1 carrot (sliced)
  • 1 clove garlic (minced)
  • 1 teaspoon lemon juice (freshly squeezed)
  • 3 tablespoons salsa (hot or mild to your preference)
  • 1/2 teaspoon basil
  • 1/2 teaspoon oregano
  • 1/2 teaspoon black pepper
  • 1 teaspoon cumin
  • 1 tablespoon Italian parsley (chopped)
  • 1 strip seaweed (Kombu)
  • 14 1/2 ounces diced tomatoes (undrained)
  • 10 ounces diced tomatoes with green chilies (undrained)
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NutritionView more

190Calories
Sodium33%DV780mg
Fat3%DV2g
Protein35%DV18g
Carbs9%DV27g
Fiber28%DV7g

PER SERVING *

Calories190Calories from Fat20
% DAILY VALUE*
Total Fat2g3%
Saturated Fat0g0%
Trans Fat
Cholesterol20mg7%
Sodium780mg33%
Potassium1000mg29%
Protein18g35%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate27g9%
Dietary Fiber7g28%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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