Ingredients

  • 2 gold potatoes (large young)
  • 1 yam (medium)
  • 1 egg (lightly beaten)
  • 1 tablespoon dill (freshly chopped)
  • 1/4 teaspoon salt (or to taste)
  • 1/8 teaspoon pepper (or to taste)
  • 1 1/2 tablespoons potato flour
  • 3 tablespoons canola oil
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NutritionView more

220Calories
Sodium8%DV180mg
Fat17%DV11g
Protein12%DV6g
Carbs8%DV25g
Fiber20%DV5g

PER SERVING *

Calories220Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat1g5%
Trans Fat
Cholesterol55mg18%
Sodium180mg8%
Potassium760mg22%
Protein6g12%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate25g8%
Dietary Fiber5g20%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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