6
130
15

Ingredients

  • 2 yams (medium)
  • 3 cups vanilla yogurt
  • 1 cup milk
  • 2 cups ice cubes
  • 1 teaspoon white sugar
  • 1 bananas (ripe, sliced)
Read Directions

NutritionView more

130Calories
Sodium3%DV70mg
Fat5%DV3.5g
Protein10%DV5g
Carbs6%DV19g
Fiber8%DV2g

PER SERVING *

Calories130Calories from Fat25
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat2g10%
Trans Fat
Cholesterol15mg5%
Sodium70mg3%
Potassium530mg15%
Protein5g10%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber2g8%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.