22
1710
60

Ingredients

  • 1 pound yams (Tender)
  • 2 tablespoons salt
  • 3 cups vegetable oil (for deep)
  • 2 inches fresh ginger root
  • 1 garlic cloves
  • 3 tablespoons vegetable oil
  • 1 teaspoon cumin seed
  • 2 green cardamom
  • 1 bay leaf
  • 4 peppercorns
  • 1 inch cinnamon (stick)
  • 1 teaspoon turmeric
  • 1 teaspoon chili powder (or use cayenne Pepper)
  • 1 teaspoon ground coriander
  • 1 teaspoon garam masala (optional)
  • salt (To taste)
  • 4 ounces fresh tomatoes
  • 8 ounces canned tomatoes
  • 4 tablespoons yogurt
  • 1 cup water
  • 1 tablespoon cilantro leaves (Chopped)
  • cilantro

Directions

  1. Peel the yams, cut them into 1 inch cubes, place in a colander and sprinkle liberally with salt. Let stand 10-15 minutes, then dry on paper towels.
  2. Meanwhile, finely chop the onion, ginger, and garlic, and roughly chop the tomatoes. Heat the il over a moderate flame, add the cumin seed, and cook until they begin to splutter. Add the chopped onion, ginger, and garlic. Cook until the onion is a rich golden color. Add all the spices and season with salt to taste. Cook a few seconds more, and then add the tomatoes. Let this cook while you continue as below.
  3. Heat the oil for deep frying to 350 deg. F and cook the yam cubes, a few at a time, until golden brown. Drain on absorbent kitchen paper. Set aside.
  4. Add the yogurt to the tomato mixture, and continue to cook until the oil begins to separate out. Add the water and bring to a boil. Let boil a few minutes, then add the yam cubes, reduce heat, and simmer, covered, for about 25 minutes.
  5. Serve hot, garnished with the chopped coriander.
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NutritionView more

1710Calories
Sodium160%DV3840mg
Fat268%DV174g
Protein10%DV5g
Carbs13%DV40g
Fiber28%DV7g

PER SERVING *

Calories1710Calories from Fat1570
% DAILY VALUE*
Total Fat174g268%
Saturated Fat12g60%
Trans Fat5g
Cholesterol<5mg1%
Sodium3840mg160%
Potassium1270mg36%
Protein5g10%
Calories from Fat1570
% DAILY VALUE*
Total Carbohydrate40g13%
Dietary Fiber7g28%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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