Yakima Valley Artichoke Appetizer

LunaCafe
11Ingredients
90Calories
50Minutes

Ingredients

  • 15 ounces artichoke hearts (in oil)
  • 1 onion (medium, peeled and chopped, 4 ounces; ¾ cup chopped)
  • 1 clove garlic (peeled, pressed or minced)
  • 1 teaspoon dried oregano
  • 4 large eggs (beaten lightly)
  • 1/4 cup fresh bread crumbs (fine)
  • 1/4 teaspoon green Tabasco
  • 1/2 teaspoon fine sea salt (and then to taste)
  • ground black pepper (freshly, to taste)
  • 2 cups shredded cheddar (5 ounces)
  • 2 tablespoons chopped parsley
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NutritionView more

90Calories
Sodium8%DV180mg
Fat8%DV5g
Protein12%DV6g
Carbs2%DV5g
Fiber8%DV2g

PER SERVING *

Calories90Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat3g15%
Trans Fat
Cholesterol60mg20%
Sodium180mg8%
Potassium110mg3%
Protein6g12%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate5g2%
Dietary Fiber2g8%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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