Wyoming Gourmet Beef Roast

FOODISTA
8Ingredients
90Minutes
680Calories

Ingredients

US|METRIC
  • 3 pounds chuck roast (I used beef by Wyoming Gourmet Beef for the recipe, http://www.wyominggourmetbeef.com/)
  • 1 teaspoon olive oil
  • 2 teaspoons salt
  • 1 teaspoon fresh ground black pepper
  • 2 teaspoons dried oregano
  • 2 teaspoons dried basil
  • 1/2 teaspoon crushed red pepper flakes
  • 3 cloves garlic (finely minced to a paste)
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    NutritionView More

    680Calories
    Sodium46% DV1110mg
    Fat77% DV50g
    Protein102% DV52g
    Carbs0% DV1g
    Fiber0% DV0g
    Calories680Calories from Fat450
    % DAILY VALUE
    Total Fat50g77%
    Saturated Fat19g95%
    Trans Fat
    Cholesterol180mg60%
    Sodium1110mg46%
    Potassium810mg23%
    Protein52g102%
    Calories from Fat450
    % DAILY VALUE
    Total Carbohydrate1g0%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A2%
    Vitamin C2%
    Calcium6%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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