World's Best Kale Salad Recipe | Yummly
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World's Best Kale Salad

COURTNEYECK
8Ingredients
25Minutes
260Calories
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Description

This Kale Salad has been my go to for dinner parties and pot lucks for years and it's always a huge hit. Meat eaters and vegetarians alike love it and I guarantee someone will ask you for the recipe every time. To make it into a meal, I'll put it on top of white or brown rice and sometimes add a poached egg for extra flavor and protein.

Ingredients

US|METRIC
6 SERVINGS
  • 1/3 cup fresh lemon juice
  • 1/3 cup tamari soy sauce (or Braggs Amino Acid)
  • 1/3 cup olive oil
  • 1 bunch kale (any kind you prefer, de-stemmed and torn into bite sized portions)
  • 1/4 cup seeds (any kind, toasted, I use a combination of pumpkin, sesame and sunflower)
  • 1 avocado (cubed)
  • 1 shallot (diced, can substitute 1/4 c. red onion)
  • 1 handful sprouts (any kind, optional as they are hard to find but they do add some nice flavor and texture)
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    Directions

    1. Combine lemon juice, Braggs and olive oil and shake or whisk together. Add shallots to soak in the dressing and set aside. Allowing the shallots to soak for a bit before adding to the salad will sweeten them up a bit.
    2. Toast seeds until golden brown. It helps to toast different sized seeds separately as they toast at different speeds and the smaller seeds can burn easily.
    3. Rinse and thoroughly dry kale, remove stems and tear into bite size portions (about an inch or so square).
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    NutritionView More

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    260Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories260Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium930mg39%
    Potassium640mg18%
    Protein6g12%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber5g20%
    Sugars<1g2%
    Vitamin A240%
    Vitamin C170%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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