Ingredients

  • 1 cup wild rice (uncooked)
  • 14 1/2 ounces green beans (drained)
  • 7 ounces mushrooms (and the liquid)
  • 15 ounces chicken stock
  • 1/2 cup onion (diced)
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
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NutritionView more

230Calories
Sodium16%DV380mg
Fat9%DV6g
Protein20%DV10g
Carbs12%DV36g
Fiber20%DV5g

PER SERVING *

Calories230Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat2g10%
Trans Fat
Cholesterol10mg3%
Sodium380mg16%
Potassium560mg16%
Protein10g20%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate36g12%
Dietary Fiber5g20%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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