Winter Warmers - Cream of Broccoli Soup

MONSOON SPICE(1)
Mark Hurley: "Made this for dinner for kids and they loved it!" Read More
11Ingredients
20Minutes
220Calories

Ingredients
US|METRIC

  • 1 broccoli (small, approx 3 tightly packed cups)
  • 1/2 onion (medium, very finely chopped)
  • 2 garlic flakes (very finely chopped)
  • 1 1/2 tablespoons corn flour
  • 1 tablespoon butter (/Oil)
  • 1/4 cup cream (optional, I used single cream)
  • 1 cup milk
  • 5 cups vegetable stock (Broth/2-3 Veg Stock Cubes)
  • salt
  • pepper
  • cream of broccoli soup

NutritionView more

220Calories
Sodium71% DV1710mg
Fat14% DV9g
Protein20% DV10g
Carbs9% DV28g
Fiber28% DV7g
Calories220Calories from Fat80
% DAILY VALUE
Total Fat9g14%
Saturated Fat5g25%
Trans Fat
Cholesterol30mg10%
Sodium1710mg71%
Potassium820mg23%
Protein10g20%
Calories from Fat80
% DAILY VALUE
Total Carbohydrate28g9%
Dietary Fiber7g28%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

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Reviewer Profile Image
Mark Hurley 15 Nov 2018
Made this for dinner for kids and they loved it!