Winter Vegetable and Lentil Red Curry with Cilantro Lime Cauliflower Rice

VEGGIE AND THE BEAST
24Ingredients
55Minutes
490Calories

Ingredients

US|METRIC
  • 1 tablespoon coconut oil
  • 2 cloves garlic (chopped)
  • 1 shallot (diced)
  • 1/2 celeriac (celery root, peeled, roots removed, and cut into 1/2" cubes)
  • 1 parsnip (peeled and sliced)
  • 1 carrot (peeled sliced)
  • 1 can light coconut milk
  • 3/4 cup water
  • 1/2 cup brown lentils (picked through and rinsed)
  • 1 tablespoon tomato paste
  • 3 tablespoons red curry paste
  • 1 teaspoon curry powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon red pepper flakes
  • 1 teaspoon cane sugar
  • 1 tablespoon fresh lemon juice
  • 3/4 teaspoon sea salt (to taste)
  • 1/2 tablespoon coconut oil
  • 1 head cauliflower (shredded)
  • 1/8 teaspoon sea salt
  • 1/2 cup cilantro (chopped)
  • 1 lime (juiced)
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    NutritionView More

    490Calories
    Sodium28% DV680mg
    Fat46% DV30g
    Protein27% DV14g
    Carbs17% DV50g
    Fiber68% DV17g
    Calories490Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat25g125%
    Trans Fat
    Cholesterol
    Sodium680mg28%
    Potassium1440mg41%
    Protein14g27%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber17g68%
    Sugars12g24%
    Vitamin A70%
    Vitamin C160%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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